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FNS | Fitness Nutrition Specialist

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FNS - Fitness Nutrition Specialist - braindump

Vendor Medical
Exam Number FNS
Exam Name Fitness Nutrition Specialist
Questions 75 Q & A
Recent Update November 9, 2018
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FNS exam Dumps Source : Fitness Nutrition Specialist

Test Code : FNS
Test Name : Fitness Nutrition Specialist
Vendor Name : Medical
Q&A : 75 Real Questions

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Medical Medical Fitness Nutrition Specialist

LMH fitness invitations you to its neighborhood child bathe | killexams.com Real Questions and Pass4sure dumps

image by means of: Mike Yoder for LMH fitness/Contributed image

Attendees take a photo at the inaugural Lawrence Memorial health facility neighborhood baby shower, held on April 29, 2018.

LMH health is internet hosting a baby bathe, and also you’re invited.

if you are a new guardian, expecting dad or mum or a grandparent, please agree with becoming a member of us for the LMH health community child shower, which can be from 2 to four p.m. Sunday, Nov. four, on the lower stage of the clinic. Please use the Arkansas street entrance.

“this is the 2d time we now have hosted this experience and we're excited to bring lower back some favorite actions and incorporate many new aspects,” stated Cora Koch, a registered nurse who's a maternity navigator at LMH health. “a lot of our community companions may be returning, and a number of new ones may be here, include studying Quest 529 training discount rates program, resources for grandparents and tips about healthy households.”

greater health news

See more coverage of fitness-linked concerns, fitness care, fitness, and how to live a in shape and active lifestyles on the LJWorld health homepage.

At this come-and-go experience, individuals can tour the Cindy Murray household Birthing center and attend short shows on prenatal foodstuff, interacting along with your baby and counsel for brand new dads. right through these shows and tours, attendees can also ask questions.

moreover, there may be demonstrations on labor positions, newborn bathing and baby donning.

“We wanted to highlight one of the most issues we cowl in our prenatal classes at LMH health and provides folks an interactive experience,” referred to Beth Porter-Sakumura, a registered nurse who's an LMH health group outreach and engagement professional.

members additionally can have a chance to register for LMH health parenting and prenatal classes, or they could consult with lmh.org each time to select a class and register.

As they did at the first shower, fathers can relish all of the displays and cubicles.

“on occasion dads deserve to a little encouragement and to begin their function. We can provide them tools and concepts to think empowered,” spoke of Jery Marquez, a match Dads coordinator at the Lawrence-Douglas County health department.

Marquez will give a presentation on becoming a dad, and the Dads of Douglas County neighborhood should be at the event discussing their upcoming activities for dads and kids.

among the LMH fitness neighborhood partners who should be on the child bathe is the Lawrence-Douglas County health branch, so that it will present pregnant ladies, spouses and caregivers the Tdap (tetanus, diphtheria and pertussis) vaccine at no can charge. The centers for disorder control recommends every person around your baby is up-to-date with their whooping cough vaccine. Flu vaccine may be accessible for $37 all through the fair.

The child shower will characteristic more than 30 booths containing counsel from LMH fitness departments and group partners. individuals will have the option to study automobile seat safety, newborn care, breastfeeding, healthy food choices and a lot of other themes critical to children and their folks, siblings and grandparents.

LMH health additionally will supply light refreshments.

You’re invited

• The LMH fitness group baby shower is from 2 to 4 p.m. Sunday, Nov. four, at Lawrence Memorial health center. Please enter the health center from the circle pressure, which is in the 300 block of Arkansas street.

• The shower will feature gentle refreshments and lots of assistance from Lawrence Memorial health facility and our group partners.

• No registration is imperative for this free adventure.

• For extra counsel concerning the bathe, contact Allison Koonce, community outreach and engagement supervisor at LMH, at 785-505-3081 or Allison.Koonce@lmh.org. in case you can’t attend our shower however would really like more assistance about having a child at LMH, contact Cora Koch, maternity navigator, at 785-505-2728 or Cora.Koch@lmh.org.

— Allison Koonce is community outreach and engagement supervisor at LMH fitness, which is an immense sponsor of the Lawrence Journal-World’s health section. She may also be reached at allison.koonce@lmh.org.


fitness Bites: Get healthy with fiber | killexams.com Real Questions and Pass4sure dumps

As nutrients go, fiber doesn’t get enough credit. Fiber is the misunderstood nutrient. when I work with customers and students who struggle with enough fiber intake and i imply to them – “let’s work on boosting fiber consumption” – I commonly get this response: “You imply I need to devour food that tastes like cardboard?” First, I don’t in reality comprehend what cardboard tastes like, and that i hope you don’t either. 2d, completely no longer! Fiber is a enjoyable and flavorful part of foodstuff—and it boosts health and fitness degrees. Let’s speak concerning the why’s and how’s.

Fiber is categorized as both dietary fiber (got naturally from plant meals) or functional fiber (bought from the diet from fibers added to foods). These two categories add as much as “total fiber.” total fiber is further categorised as high viscosity (soluble) and low viscosity (insoluble) fiber.

excessive viscosity fibers are found in meals comparable to oats, legumes, barley, pectin, apples, citrus foods, carrots and psyllium seeds. In contrast, low viscosity fibers are present in meals corresponding to whole-wheat flour, bran, veggies, strawberries and kiwi.

What’s the function of fiber?
  • Add bulk to stools
  • gradual gastric emptying
  • boost feelings of fullness
  • sluggish the release of sugar into the bloodstream (decreasing a spike in insulin)
  • Bind to ldl cholesterol and what isn’t absorbed is excreted (has a positive affect on heart problems chance)
  • supports commonplace bowel activities
  • Fiber, with the aid of itself, has no caloric value (in contrast to carbs, fats, proteins, and alcohol). That talked about, fiber is a element of many meals and is quintessential to lower the chance of cardiovascular disease and maintain a match gastrointestinal tract and gadget.
  • A diet low in fiber has been linked to an increase in colon polyps and colon cancer.
  • Fiber is a filling part of meals. as an instance, a breakfast excessive in fiber (and protein) will have greater “staying vigor” than one consisting of sugared/white flour cereal.
  • Fiber is effortless to discover and springs in a whole lot of meals.
  • How can i add fiber to my weight loss program?

    The most excellent information yet: including fiber to your daily dietary meal plans under no circumstances sacrifices high-quality or taste! moreover, adding fiber to foodstuff and snacks is easy to do. listed below are some techniques to help fill your plate with this impressive nutrient.

  • Add uncooked nuts to your snacks. These pair well with a chunk of fruit and you get double the fiber serving.
  • Add a tablespoon (or two) to oatmeal and total-grain cereal and pancakes.
  • search for breads that have “entire wheat” and never “enriched” ingredients (whole wheat and/or complete grain may still be listed as the first components in the label).
  • Add baked or mashed sweet potatoes (with dermis on) to dinners as facet dishes.
  • are attempting brown rice, quinoa (pronounced “eager-wa”), or total-grain pasta over white rice or other sophisticated white pasta items.
  • Add fruit to food.
  • try hummus or do-it-yourself salsa for tasty aspect dish.
  • universal tip: study the nutrients records panel and any product with less than 5% of the daily price of fiber is regarded “low in fiber”; any product that consists of 20% or greater of the every day value is regarded “high in fiber” (which is what you need).

    adding fiber to your weight-reduction plan is critical for bowel regularity and coronary heart health (and many other fitness-linked merits). when you are currently consuming below the informed volume (28-38 grams of fiber/day), add fiber to your food regimen step by step. including too plenty fiber too quickly can lead to extra bloating and gasoline. yet another key to making fiber consumption a hit is to live hydrated. if you don't seem to be hydrated and ingesting an outstanding amount of fiber, which you could journey constipation.

    Dr. Erin Nitschke, NFPT-CPT, NSCA-CPT, ACE fitness instruct, fitness foodstuff specialist, Therapeutic activity specialist and Pn1 is a fitness and human performance college professor, fitness blogger, mom and passionate fitness knowledgeable. discuss with her very own blog at belivestaywell.com. She will also be reached at erinmd03@gmail.com


    Elevation fitness and fitness opens in Flemington | killexams.com Real Questions and Pass4sure dumps

    fitness expert Shona Vertue weighs in on why it be a terrible idea to try and "sweat out" a hangover. Buzz60's Tony Spitz has the details. Buzz60

    New fitness facility, Elevation fitness and health opens in Flemington, focuses on one-on-one practicing.(picture: Alexander Lewis / personnel writer)

    FLEMINGTON - Following his dream, Bridgewater resident Jeff Hazard has opened Elevation health and health at 30 Royal street.

    "if you do what you love and follow your passion you are going to by no means ought to work," talked about Hazard, proprietor. "I definitely get pleasure from individuals and that i love health so I do what I really love."

    before opening Elevation, Hazard had a 20-yr profession in assistance technology all over which he coached excessive faculty and college athletes

    "I've at all times been involved in fitness — my brothers and sisters and i grew up all the time enjoying some thing," he pointed out.

    In his youth Hazard performed quite a lot of sports including baseball, tennis and soccer. As an grownup, he has competed in biathlons, soccer, auto racing and most these days powerlifting.

    "here in Flemington, we're the only one it is dedicated to 1-on-one very own working towards and fitness," pointed out Hazard.

    Elevation also specializes in nutrition and put up-rehabilitation exercise.

    New fitness facility, Elevation fitness and health opens in Flemington, specializes in one-on-one practicing. (picture: Alexander Lewis / group of workers writer)

    read: Asbury Ocean club exhibits its spacious, residential open floor plans

    read: Woodbridge to take possession of The club at Woodbridge on Monday

    "I even have a nutrition specialist attainable at Elevation," observed Hazard. "And whereas I am not a registered dietitian, I can give you guidance, point you to the appropriate food, sites and do a calorie count number."

    "or not it's not always about understanding, it's about consuming before, after and throughout the day and this applies to no longer most effective understanding but additionally to what you do for a residing or what you are doing in company," he introduced. "So it's consuming the appropriate proteins, carbohydrates and fat."

    as far as publish-rehabilitation for athletes goes, Hazard observed his store looks at the medical professional's report and then talks about and looks on the actual therapy document. 

    "If someone has a persistent injury, we will examine it and diagnose it," he mentioned. "After you go through physical remedy, we'll put you on a personalized program."

    Hazard defined, "I had a high college basketball player who turned into languishing after a 12 months — she tore her ACL — and became basically just getting her confidence back so I custom-made a exercising for her and now she's again on the court."

    New health facility, Elevation fitness and health opens in Flemington, specializes in one-on-one working towards. (photograph: Alexander Lewis / personnel creator)

    For one-on-one personal working towards, exercise classes are usually a circuit that alterations on an everyday basis, and they're custom-made to the certain grownup, whether they are a collegiate athlete, high college pupil or an everyday person off the street.

    "before we basically take membership, we do a health assess and also do a baseline of seven workout routines to gives us a concept of even if there are any imbalances or the rest we should seek, and from that, we will create a customized workout to suit you," noted Hazard.

    "i can take a lacrosse youngster and tweak a workout and make that as challenging as possible," he added, "and yet i can take the normal person and tweak that workout for them — either manner, it carries over to the field, existence or enterprise."

    For extra advice discuss with elevationfitnessandhealth.com or name 908-300-1024. Elevation is open from 6:30 a.m. to six:30 p.m. Monday to Thursday, 6:30 a.m. to 5:30 p.m. Friday and seven to 10 a.m. Saturday.

    workforce writer Alexander Lewis: alewis@mycentraljersey.com; 732-565-7321 

    MyCentralJerseySubscribe now to get every thing you should learn about local information, schooling, politics, things to do, eating places and extra. download our apps by means of attempting to find MyCentralJersey to your app save or use these links from your device: iPhone app | Android app for cellphone and tablet | iPad app remember to 'like' us on fb!

     

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    These Beer Lovers Created a Killer Workout to Help You 'Earn Your Booze' | killexams.com real questions and Pass4sure dumps

    There’s only one body part named after beer, and it’s not flattering: The beer gut. It’s plagued the casual beer drinking class for about as long as there’s been a casual beer drinking class. Beer guts are so common you’d think people would have figured out a quick fix, but here we are.

    A couple of veterans and drink lovers in Arizona believe they’ve landed on a solution, though. Alcohol doesn’t have to be a weight-gaining vice that’s going to ruin all the hard work you put in at the gym, you just have to earn it. That’s the idea behind Earn Your Booze, a company started by Justin Cross, a brewer; Elliott Clark, the man behind the Instagram account Apartment Bartender; and Danny Page, a fitness nutrition specialist certified by the National Academy of Sports Medicine.

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    Danny Page.

    Earn Your Booze

    It all started when Cross was in the Navy. His service demanded a high level of fitness, “but a good sailor also knows how to throw down some rum and beer,” Cross tells MensHealth.com. He became embedded in the brewing and nightlife industries when starting a brewery after his service.

    Cross quickly learned that health and wellness were parts of life that people in the alcohol industry needed some help with, so he started working with brewers and bartenders to teach them how to lose the beer gut and feel better overall. Clark’s mantra at the gym was that he was earning those drinks he knew he was going to have later, and the two stuck with that idea. They trademarked Earn Your Booze, and the brand was born.

    “It’s very easy to let the drinking and late night lifestyle get away from you,” Cross says. “Increasing your fitness level, reducing alcohol consumption, and embracing a mindset that encourages you to ‘earn it’ is solid advice for bartenders, brewers, and everyone else who likes to imbibe.”

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    Cross and Clark started hosting work out events that ended with beer and cocktails. Arizona breweries like Scottsdale Beer Co., Helton Brewing, and Goldwater Brewing hosted events, and the liqueur brand St. Germain sponsored an event in Miami. Many of the events also give back to veterans.

    “Drinking responsibly is a piece of our culture,” Page, the “earn it” side of the brand, says, “as is exercising and taking care of ones self.”

    To bolster the brand’s workout cred, they brought Page on as a consultant to plan and lead the work outs. Page tailors the routines around where the event is being held in a way that people of all fitness levels can participate. Above everything else, he emphasizes whole-body workouts.

    “See, the common belief is if people drink or consume some alcohol, all of those calories are going to go right to their gut or belly, so they think they need to train their midsection or core to counterbalance the effects,” Page says. “This is simply not true – a calorie of alcohol is still a calorie to the body and it can be stored anywhere if not burned off or used for energy.”

    Earn Your Booze found a following with people who enjoy CrossFit, yoga, and weight lifting, as well as with top bartenders like Pam Wiznitzer, brewers, and people who just enjoy a drink. Essentially, Cross says, Earn Your Booze is there to show that you can have a good time while maintaining your fitness.

    “When you embrace the ‘earn it’ mentality,” Cross says, “all areas of life improve.”

    Advertisement - Continue Reading Below

    Advertisement - Continue Reading Below

    Try out this circuit to get a taste of an Earn Your Booze workout. Perform each of the bodyweight exercises without rest until you've finished the set. Take a minute off, then start over again. Perform the whole series 3 to 4 times for a full session.

    Push Ups For Pop Tops

    15 Reps

    The move: Get in a push up position with your hands about shoulder width apart. Keep your lower back flat and don’t let your hips sag. Lower yourself and keep your elbows close to your body as you descend.

    Sweet and Sour Reverse Lunges

    10 each reps each side

    The move: Stand with your feet hip width apart. Take a long step back so your knees make two 90-degree angles at the bottom and pull yourself back up with your forward leg. Start without dumbbells and advance to a dumbbell or barbell in either the back squat or front squat position.

    Hammered Hip Bridges

    15 Reps

    The move: Lie on the ground with your knees bent and feet on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Do not use your lower back to pull yourself up.

    Drunken Dead Bugs

    8 reps each side

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    The move: Lie on your back with your hands and knees in the air. Keep your butt off the ground with your lower-back flush on the ground. Reach with opposite arms and legs while maintaining your starting posture. Alternate sides.

    Saucy Salute Planks

    8 reps per side

    The move: Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position and hold for five seconds (not shown in the example above). Squeeze your core to prevent your hips from twisting and stay tight. Alternate sides.

    Malted Mountain Climbers

    30 Seconds

    The move: Get into a push up position. Keep your core tight and run as fast as you can while driving your knees to your chest. Don’t let your hips rise. Keep them at the same height as when you started.


    Dietitian: Balance key to healthy living | killexams.com real questions and Pass4sure dumps

    Kim Dart Elsing, For USA TODAY NETWORK-Wisconsin Published 11:32 a.m. CT Oct. 26, 2018

    Finding balance within your lifestyle to incorporate healthy living is the key to long-term success and sustainability.(Photo: Special to Citizen-Times)

    As a certified personal trainer, I acknowledge that there are a lot of ingredients in a recipe for success with clients. 

    It is not merely an appointment for exercise. It includes the ingredients of goal-setting, commitment, consistency and a healthy balance of nutrition. Often times, weight loss is included in a client's goals. And to help manage that, nutrition must be considered.

    Here lies the tricky part. As trainers, unless we are also registered dietitians, we must not prescribe diets to our clients. Even with my Fitness Nutrition Specialist certification, I am only trained to coach clients in nutrition using tools like food journals, reading labels, recipe sharing, meal planning and food prepping, through resources from the U.S. government and FDA.  

    Many trainers network and "talk shop" with registered dietitians, just as registered dietitians look to trainers for guidance themselves. So, I decided to interview one such registered dietitian, client and Y member Christine Spettel. She has been a registered dietitian for 10 years, starting in clinical practice and finding her love for counseling others. For the past eight years, she has been providing private counseling and small business consulting as the Owner of Lifestyle Nutrition, LLC. Here is a synopsis of some of the important things we covered in the interview.

    How does exercise play a role in diet and nutrition?

    Regular exercise, and I stress "regular," over a long period of time can help maintain a healthy weight while also reducing the risk of chronic disease. Exercise has to be a part of a healthy living plan because it plays such an important role  You don't need to be a runner or member of a CrossFit gym. There are so many options at every level to incorporate exercise that motivates and works for you.

    What is the most basic, yet important, aspect of someone's nutritional lifestyle?

    Balance. Finding balance within your lifestyle to incorporate healthy living is the key to long-term success and sustainability. Not just healthy eating and nutrition, but also physical activity, sleep, meditation, etc. Balancing out all aspects of healthy living within a busy lifestyle will help keep you on point so that one aspect doesn't fall behind the others.

    Let's talk diets. Give me some feedback on some of the trendy diets of the day: keto, Whole 30, Paleo, vegan/vegetarian (plant based), carb cycling, intermittent fasting, cleanses and any others I may not have listed.

    The word "diet," as a label, always makes me cringe. There are so many out there and they are constantly changing; modifications of the same premises. It's hard not to be tempted and pressured by the current trends especially when you see people enjoying it and getting results. However, are the results long term? Are the changes being made sustainable? Is the "diet" of choice detrimental to your health, are you missing key nutrients in your diet? Are you losing weight too fast? Is your metabolism affected in a negative way, long term, by the results? The best "diet" and longest running one isn't a diet, it's a lifestyle. Choosing whole foods, incorporating regular exercise and listening to your own personal satiety cues has been shown to have the greatest long-term success.  

    Add anything else that you feel people need to know about nutrition.

    Making small, easy changes, over a long period of time is the way to go for overall, long-term sustainability. Good nutrition and healthy loving doesn't have to be hard, overwhelming or taxing. Don't overthink the process or get pressured into big changes that cost a lot of money. Just take it one step at a time, day by day. As long as you are setting goals and achieving them, you are moving forward. 

    There you have it.  A few key ingredients for your success regarding diet. Let's just say, lifestyle sure has to do a lot with healthy nutrition. 

    Kim Dart Elsing is a personal trainer for the Greater Green Bay YMCA. She is an ACE Certified Personal Trainer, fitness nutritional specialist, non-diet weight management certified and a holistic life coach. Reach her at 920-436-9622 or kim.dart@greenbayymca.org.

    Elsing (Photo: Courtesy of Greater Green Bay YMCA)

     

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    Fit for a queen: A RuPaul’s Drag Race alum talks fitness, nutrition, and self-care | killexams.com real questions and Pass4sure dumps

    Alaska Thunderfuck RuPaul's Drag RaceAlaska Thunderfuck was runner-up of season five of RuPaul’s Drag Race and winner of season two of RuPaul’s Drag Race: All-Stars.

    Photograph courtesy of Producer Entertainment Group

    It’s hard out there for a drag queen. Dancing in sky-high stilettos, flopping to the floor for a “death drop,” performing night after night? It all takes a toll on the body. So what’s a drag queen to do? We asked Alaska Thunderfuck—runner-up on season five of RuPaul’s Drag Race and winner of the second season of RuPaul’s Drag Race All Stars—about her fitness regimen, nutrition, and thoughts on body image. The performer and recording artist otherwise known as Justin Andrew Honard will be the headlining performer at Saturday’s Peep Show, hosted by Wussy Mag for Pride weekend at Deep End.

    Can you describe for me the physical parts of your performances?I’m not a huge dancer onstage. In fact, I like not moving at all if I don’t have to. But even just standing up for any given amount of time in 6-inch heels ends up leaving me feeling like I’ve been cracked in half like a rag doll after a few shows.

    How do you start your day? Can you share with me what a typical morning (or afternoon) looks like for you, when you start your day?My perfect day starts with putting on the teapot. Then I have tea in my favorite Golden Girls mug and watch The Daily Show. Meditation is essential. I try to start each morning with a focus on the breath and three things I’m grateful for.

    Your performance calendar looks really busy. How do you prepare, physically, for your shows? What kind of workouts do you do?I just try to rest a lot. I try to lay flat whenever I possibly can when I’m on tour. Also I heard once that stretching is the fountain of youth, so stretching has always been a part of my life. As far as working out, I hate gyms so I work out at home. I have a few 25- and 35-pound dumbbells, and I just got 45-pound kettlebells I use for various light weight-lifts at home.

    Alaska Thunderfuck RuPaul's Drag RaceWhy do you do those particular workouts? Are you trying to achieve a particular look? Is it also about stamina so that you can make it through all of these shows?I like eating, and tearing down my muscles periodically lets me eat a lot to supplement the workouts. Plus it makes me feel better mentally. Working out grounds you in your body and in the moment so if I’m ever feeling fuzzy headed a workout always helps check in with the moment.

    How often do you work out?If I’m home, two to three times per week. If I’m on the road, not nearly enough.

    Any workouts or fitness trends you avoid or hate?I don’t like gyms. I like privacy and alone time. Also, I don’t care for cardio.

    What do you do for self-care, otherwise, post-shows?I have a great facial care specialist—Brandon at 360 Skin in San Francisco—and he makes my skin look and feel great. I also like massages to counteract the crooked positions I find myself in on airplanes.

    What kind of nutrition plan do you follow, if any? How important is nutrition to the way you look, feel, and perform?I don’t eat meat or fish and I avoid gluten. I went vegetarian as an experiment nearly 15 years ago. My body felt so good and healthy, I never looked back.

    Do you find that the standards for beauty are very high for you? Is there a particular body type that performers strive to achieve? Or is there more openness to different body types in drag?I feel very fortunate that the [ideal] body in drag is pretty much fake. Everything you see is manipulated in some artificial way. Also I don’t think the drag community is extremely hung up on mainstream ideas of beauty or aesthetics. We find beauty in everything and in everyone. I’m glad to be a part of this community.

    Is fitness a big part of the drag community? Is the gym a big part of the culture?It differs from queen to queen. I think some queens’ main form of fitness is dancing and bucking and twirling onstage, and that’s a type of fitness I fully support.

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